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Holisticonline.com

Strawberry-Melon Shake

Ingredients:

1 cup cantaloupe chunks 
1 cup whole strawberries, hulled 
2 teaspoons sugar 
1/2 cup skim milk 

Directions

Place all ingredients in a food processor or blender. Process until frothy or desired consistency is reached and the ingredients are well mixed. Serve immediately. 

Yield:

2 servings

Nutritional Analysis
Per serving:

Calories - 89 
Cholesterol - 1 mg 
Fat - 1 g
Sodium - 40 mg 

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