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Holisticonline.com

Sweet Potato with Miso Gravy

Ingredients:

2 cups diced 1/2" sweet potato 
1 Cup diced onion
2 oz. red miso 
1/2 tsp. sea salt
1 qt. water 
pinch ground pepper

Directions

Bring water to a boil. Add 1-1/2 cups of sweet potato, 1/2 cup of onion, salt, and pepper. Simmer 20 minutes. 

Puree. .Add 1/2 cup of sweet potato and 1/2 cup yellow onions. .Remove from stove.

Mix in miso.

Goes well with vegetable meatloaf.

Yield:

8 servings (4 oz. each)

Nutritional Analysis
Per serving:

Calories - 108
Total Fat -
1 g
Carbohydrate - 24 g
Protein - 2 g

Cholesterol - 0 mg
Sodium - 415 mg

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