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Holisticonline.com

Three Color Fruit Salad

An eye-catching salad that is also delicious and nutritious.

Ingredients

2 medium-size ripe papayas 
3 medium-size ripe avocados 
4 to 5 cups strawberries 
2 tablespoons toasted almonds (optional) 
Watercress sprigs
Wine Grape Dressing
Salt

Makes 6 servings.

Directions

Peel and seed papayas. Slice into slender wedges. Pit and peel avocados; cut into thick slices. Hull strawberries and cut in half.

Arrange portions of papaya, avocado, and strawberries on individual plates. Sprinkle with almonds, if desired, and garnish with watercress. Use with Wine Grape Dressing.

Nutritional Information

Per serving: 
244 calories
3 gram protein
27 gram carbohydrates
16 gram total fat
0 milligram cholesterol
15 milligram sodium

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