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Holisticonline.com

West Coast Turkey Chili

Great recipe to take advantage of leftover Turkey from Thanksgiving or Christmas.

Ingredients:

3 Cups Cooked Turkey, cut into 1/2 inch cubes
1 Cup green pepper, seeded and cut into 1/4 inch cubes
1-1/4
Cups
onions, coarsely chopped
2
Cans (15-1/2 ounces)
kidney beans, rinsed and well drained
1 Can (28 ounces) stewed tomatoes, crushed
1
Cup dry red wine
1 Tablespoon chili powder
1 Tablespoon
fresh cilantro, coarsely chopped
1
Teaspoon crushed red pepper
2 Cloves
garlic, minced
3
Tablespoons canola oil
1/2 Teaspoon salt

Directions

  1. In a 3-quart saucepan over medium-high heat, saute green pepper, onion and garlic in oil 5 minutes or until vegetables are tender-crisp.
  2. Add beans, tomatoes, wine, turkey, chili powder, cilantro, red pepper and salt. Increase heat and bring mixture to boil; reduce heat and simmer, uncovered, 25 minutes.
  3. To serve, ladle into bowls and garnish with additional onion or fresh cilantro.

Yield:

Servings: 6

Nutritional Analysis

Nutritional Information (per serving)
Calories 356 
Protein 30 grams
Fat (28%) 11 grams
Carbohydrate 35 grams
Sodium 1094 mg
Cholesterol 54 mg
 

Recipe Courtesy of: The National Turkey Federation.

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