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Holisticonline.com

Wheat Germ Pancakes

These pancakes are delicious as well as nutritious.

Ingredients

1 cup white flour 
1/2 cup wheat germ, toasted with honey 
1/2 cup low-fat cottage cheese
2 1/2 teaspoons baking powder 
1 tablespoon sugar 
1 1/4 cups skim milk 
2 tablespoons oil

Makes 10 4-inch pancakes

Directions

  1. Sift together flour, baking powder and sugar. Add wheat germ. Combine the milk and oil and stir into the dry ingredients until just moistened.

  2. Stir in cottage cheese until mixture is slightly lumpy. (If a smooth batter is desired, whip the cottage cheese with the liquid ingredients in a blender.)

  3. Drop batter by spoonfuls onto a greased pan. Cook until bubbles appear on upper surface, then turn and brown on the other side. Turn only once.

  4. Continue until all batter is used. Serve with maple syrup.

Approx. Cal/1 pancake serving: 115 calories

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