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Whole Wheat Soy Waffles
Ingredients
1 cup whole wheat flour
1/4 cup soy flour
2 teaspoons baking powder
2 eggs, separated
11/2 cups skim milk
3 tablespoons oil
2 tablespoons honey
Makes about 10 waffles
Directions
-
Preheat waffle iron.
-
Stir together the two kinds of flour and baking powder.
-
Beat egg yolks until they are light yellow; add milk, oil and honey. Blend well and stir into the dry ingredients.
-
Beat egg whites until stiff, and fold into batter.
-
Pour batter onto the hot waffle iron.
Approx. Cal/serving: 130
Variation
With Nuts: Fold 1/2 Cup of chopped nuts into the beaten egg whites before adding them to the batter.
Approx. Cal/serving: 170
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