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Holisticonline.com

Chicken Stuffed Tomatoes

Ingredients:

11/4 cup cubed chicken breasts without bone or skin, cooked
4 medium-size firm tomatoes
2 tablespoons chopped green onion, including some of the green part
1/2 teaspoon dried dill weed
1/8 teaspoon garlic powder
1/2 cup fat-free mayonnaise
Pinch of pepper
Pinch of paprika

Directions

Cut off the tops of the tomatoes. Scoop out the flesh of the tomatoes. Remove the seeds and chop the pulp to equal one cup. Set aside. Place the tomatoes upside down to drain the excess liquid.

Place the rest of the ingredients in a bowl. Add the chopped tomato. Mix well.

Spoon the mixture into the tomatoes. Sprinkle top with paprika. 

Yield:

Serves 4

Nutritional Analysis
Per serving:

Calories 110
Protein 16.3 g
Carbohydrates 7.3 g
Fat 1.9 g
Cholesterol 40.3 mg
Sodium 50.2 mg

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