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Holisticonline.com

Healthy Holiday Eggnog 

Here's a low-calorie, fat-free, low-cholesterol eggnog that you can drink free of worry.

Ingredients: 
1 can (12 ounces) evaporated skim milk, chilled 
2 tablespoons rum or brandy or 1 teaspoon rum or brandy extract 
4 teaspoons sugar 
2 large egg whites 
Freshly grated nutmeg or ground nutmeg 

Directions:
1. In a medium-size bowl, combine the milk, rum, and sugar, stirring until the sugar dissolves. 

2. In another medium-size bowl, beat the egg whites until they hold soft peaks, then fold into the milk mixture. 

3. Ladle the eggnog into chilled punch cups or wine glasses and sprinkle each with nutmeg. 

Serves 4. 
Preparation: 5 min. 

Nutrition Information:
Per Serving: 
Calories 115 
Total Fat 0
Saturated Fat 0 
Cholesterol 4 mg 
Protein 9 g 
Carbohydrates 15 g 
Sodium 135 mg 
Added Sugar 16 Cal 
Fiber 0 

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