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Holisticonline.com

Mixed Fruit Shake

Ingredients

1 banana, chopped
1 cup non/low fat mixed-berry yogurt
1/2 cup skim milk
1/2 cup sliced strawberries or 
3 1/2 tablespoons strawberry jam
1/4 cup kiwi, peeled and sliced
1/4 cup orange juice concentrate
1/4 cup chopped dates
2 tablespoons wheat germ
6 ice cubes

Makes 2 serving

Directions

Place all ingredients in blender.

Add ice cubes and mix well.

Nutritional Information

Serving size: 1 1/2 cups
Calories: 215
Fat: 0 g
Cholesterol: 0 g
Protein: 9 g
Fiber: 3 g
Sodium: 60 mg

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