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Holisticonline.com

Tiger's Juice

Tiger's juice is an excellent breakfast-on-the-run. The origin of its exotic name is not certain. It may simply reflects the drink's color. This thick orange drink contains lots of vitamin C, a valuable antioxidant. 

Ingredients:

Juice of 4 oranges, about 1-1/2 cups 
1/4 cup (5 oz / 155 g) low-fat, plain yogurt or vanilla soy drink 
1/4 cup strawberries or raspberries, optional 
2 teaspoons brewer's yeast 
2 teaspoons powdered glucose, honey or maple syrup 
2 teaspoons wheat germ 
1/2 teaspoon ginseng powder 

Directions:

Place all the ingredients in a blender or food processor and pur6e until smooth, about 1 minute. 

Divide the mixture between 2 tall glasses and serve immediately.

Total Time: 5 Minutes 
Serves: 2

Nutrition Information:

Per Serving
153 calories
9 g protein; 
0. 6 g fat, 4% of calories 
(0. 2 g saturated, 1.3% of calories; 
0.2 g monounsaturated, 1.3 %; 
0. 2 g polyunsaturated, 1.3 %); 
26 g carbohydrate; 
1. 7 g dietary fiber; 
105 mg sodium; 
0.4 mg iron; 
2 mg cholesterol.

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