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Herbal Medicine

Holisticonline.com

Herbal Tea: Warm Barley Brew 

Ingredients:
cup hulled barley 
1/4 cup leafy green water 
2 cup water 
Pinch of turmeric 
Pinch of cinnamon 
Pinch of cardamom 
1/4 tsp bibhitaki powder 
1/2 tsp honey 

Directions:
Bring water to boil in a medium pot. 
Add barley, cover, and simmer over medium heat for 2 hours. 
Allow to cool for 10 minutes. 

Place a colander in an empty pan and drain barley. 
Combine resulting creamy barley water with spices, herbs, and vegetable water.
Simmer over medium heat for 2 minutes and allow to cool for 5 minutes; add honey. 

The cooked barley can be eaten as part of a regular meal. Take brew once or twice a week; make it fresh each time. 

Serves 2 

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