Herbal Tea: Warm Spiced Tea 

Drink as a revitalizer. Useful to relieve intestinal distension and to cleanse the blood. 

Ingredients:
1/2 tsp cardamom seeds 
1/4" piece cinnamon 
1/4 tsp ground cloves 
1 tablespoon unrefined brown sugar 
1 cup boiling water 
1 tsp black tea (optional) 
2 cup certified raw cow's milk 
A few drops almond essence

Directions: 
Warm a large heavy pot by pouring hot tap water into it and letting it sit for a few minutes. 
Remove the water and add cardamom, cinnamon, cloves, and brown sugar. 
Pour the boiling water over the herbs and tea (if desired); cover and steep for 8 minutes. 

In a saucepan bring milk to boil and add almond essence. 
Strain the spices and return liquid to pot. 
Add the boiled milk and serve hot. 

Serves 2 

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