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Frequently Asked Questions HOL-emblem1-web.GIF (3556 bytes)

20. I know that vitamins can't work properly without minerals, but do some minerals make them work more effectively than others?

Yes. For example, Vitamin A works best with the minerals calcium, magnesium, phosphorous, selenium, and zinc. The B vitamins are also potentiated by these minerals, along with cobalt, copper, iron, manganese, potassium, and sodium. The effectiveness of Vitamin C is increased substantially by five minerals, calcium, cobalt, copper, iron, and sodium. Calcium, copper, magnesium, selenium, and sodium improves the effectiveness of vitamin D. For vitamin E, they are calcium, iron manganese, phosphorous, potassium, selenium, sodium, and zinc.

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