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Losing That Extra Weight
Strategies for Successful Slimming

14. Tell Your friends about your Diet Program

When you tell others about your plan, you will have much better chance of staying with the plan. Call it a peer pressure. So, you will have less chance of going back on your weight control program either.

"It's scary to make major changes, but we usually have enough courage to take a small step forward. If you're like me, you don't want to take the small step until you see the entire blueprint laid out to show you how it's all going to turn out.

But life usually isn't like that. We often only get a glimpse. 

One of the best pieces of advice I ever got was this: Do the next right thing. Do the one thing that is clear, no matter how small it seems. 

And you don't have to wait for another Dec. 31 to do it."

Regina Brett, Cleveland Plain Dealer

Holisticonline.com provides you with a wealth of information on how to stay healthy, both physically and mentally. Remember, when you are under stress or depressed that is when you start loading up on calories. So, one way to prevent overeating is to have a good stress management program and be relaxed. Check our special recipes for healthy foods as well as our healthy substitutes. Very often herbs can substitute for salt and other diet ingredients that are not good for you.

Good luck with your diet program in this millennium.

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