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Losing That Extra Weight
14. Tell Your friends about your Diet Program
When you tell others about your plan, you will have much better chance of staying with the plan. Call it a peer pressure. So, you will have less chance of going back on your weight control program either.
Holisticonline.com provides you with a wealth of information on how to stay healthy, both physically and mentally. Remember, when you are under stress or depressed that is when you start loading up on calories. So, one way to prevent overeating is to have a good stress management program and be relaxed. Check our special recipes for healthy foods as well as our healthy substitutes. Very often herbs can substitute for salt and other diet ingredients that are not good for you.
Good luck with your diet program in this millennium.
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