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Losing That Extra Weight
12 Eat a Sattvic Diet
Sattvic diet is a concept from Ayurveda and Eastern Medicine. Ayurveda suggests that when you eat, the food is converted into ojas using the digestive fire called Agni. (Please see our Ayurveda section for explanation.) An excellent, balanced diet consists of those that turn into ojas with the least effort on your body's part. This regimen of foods is called sattvic, or pure, foods.
Additions to Sattvic Diet
The following foods are used to supplement a Sattvic diet
Foundations of a sattvic diet are:
Sattvic diet is preferred because it is the best diet for physical strength, a good mind, good health, and longevity. It is conducive to happiness and loving emotions because it is in tune with nature as a whole.
are developed and maintained