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Exercise and Physical Fitness Infocenter

Enjoy the following articles while we complete building our Exercise and Physical Fitness Infocenter

Exercises for Back Pain
People suffering from back pain often avoid exercising certain muscles because movement can hurt. But strengthening muscles despite discomfort can diminish pain by improving muscle tone, strength, flexibility, and endurance.

Bodywork for Back Pain
Bodywork includes all the various forms of massage, deep tissue, and movement awareness therapies that can be applied to the treatment of back pain. There are several techniques of bodywork available to choose from for back pain.

Exercise and Diabetes
We recommend that you do exercise daily whether you are suffering from diabetes or not. It will help prevent the disease or delay the onset if you don't have diabetes yet.

Flexibility and Strengthening Exercises for Arthritis

Neck Exercises for Arthritis

Hand and Wrist Exercises for Arthritis

Shoulder Exercises for Arthritis

Back And Abdominal Exercises for Arthritis

Hip And Leg Exercises for Arthritis

Ankle And Feet Exercises for Arthritis

The Whole Body Exercise for Arthritis

Physical therapy for Osteoarthritis

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Exercises for Anxiety
Exercise can help to relieve stress, tension, and anxiety. By expelling your excess negative emotions and adrenaline through physical activity, you can enter a more relaxed, calm state of being from which to deal with the issues and conflicts that are causing your anxiety. Exercise is one of the most important coping medium to combat anxiety and stress.

Exercise and Depression
Exercise is essential for physical and mental health. It provides an outlet for releasing negative emotions, such as anger, frustration, and irritability. By stimulating the production of neurochemicals in the brain, such as norepinephrine, it can help to lift you out of a depressive funk.

Exercise and Diabetes
We recommend that you do exercise daily whether you are suffering from diabetes or not. It will help prevent the disease or delay the onset if you don't have diabetes yet.

Exercise for Fibromyalgia
Most people with fibromyalgia are reluctant to exercise because it initially causes more pain. But if your doctor or therapist works out an exercise program that starts out slowly and gradually becomes more challenging, the risk of muscle micro trauma will be significantly reduced, and your body will eventually be able to accept more vigorous exercise routines.

External/Physical Therapies for fibromyalgia
Excess stress is known to cause or precipitate attacks of fibromyalgia, so stress reduction techniques should be part of the therapy. There are several physical/external therapies that accomplishes this.

Exercises for Chronic Fatigue Syndrome
Exercise is the most important treatment for chronic fatigue syndrome. The persons who suffer from CFS are almost always in a vicious downward cycle. Daily exercise can end that downward cycle and replace it with an upward, positive cycle.

Exercise for Heart Health
Proper exercise is very important for cardiovascular health and rehabilitation. However, do not exercise until after you have changed your diet and lowered your cholesterol level. Check with your doctor before you begin an exercise program.

Exercise for Menopause
Without doubt, exercise is the most important alternative therapy available to the menopausal woman. Exercise allows you to control your body and emotions by using your internal resources. Each time you exercise, your adrenal glands are stimulated to convert the male hormone androstenedione into estrogen. A minimum of four 30-minute exercise sessions a week will be enough to keep you "topped off' with estrogen.

Exercise for Migraine
A moderate aerobics program can lessen the frequency and intensity of the migraine when it occurs. However, continuous and strenuous exercise may in fact precipitate migraine headache. So you have to be very careful as to the type of exercises you choose.

Exercise for Parkinson's Disease
Because movements are affected in Parkinson's disease, exercising may help people improve their mobility. Some doctors prescribe physical therapy or muscle- strengthening exercises to tone muscles and to put underused and rigid muscles through a full range of motion.

Exercise for Insomnia and Sleep Problems
People who regularly engage in exercise have fewer episodes of sleeplessness. Exercise promotes improved sleep quality by allowing smoother and more regular transition between the cycles and phases of sleep.

Starting An Exercise Program for Weight Loss

Exercises for Weight Control and for Obesity



Water Workouts

Weight Training



Lifestyle Activities

Creating A Weight Loss Walking Habit
Walking is one of the easiest and most profitable forms of exercise.

Exercise for Obesity
Exercise is a key part of any effective weight control plan. If you compare diet with exercise, you will find that exercise wins all the time.

Exercise for Stress Management
Research has shown that physical exercise is the best tension reliever. It is a very important remedy for stress. Nothing eases stress more than exercise. Exercise, when property done, gives your body time to operate in the efficiency mode.

Guest Articles

Want To Build Big Muscles? Here Is How To Gain Muscles Fast
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.

Escrima - The Filipino Martial Art
Escrima is a popular Filipino martial art dating back to the 1500s, during the colonization of the Philippine Islands by the Spanish. Escrima is a very simplified but practical form of combat technique originally designed as a self-defense tool.

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the attention at the biggest party of the year. You have got 7 days. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.

Know All about Power Push Ups
Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you donít need to carry your gym with you wherever you go.

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