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This is an ancient Taoist method modified and taught by Master Han Yu-mo at his Sung Yang Tao Centers in Taiwan and Canada. It is a simple and effective way for beginners rapidly to develop a tangible awareness of internal energy and a familiarity with the major power points through which energy is circulated and exchanged with the surrounding sources of heaven and earth. It relaxes the body, replenishes energy, and invigorates the spirit.


  1. Adopt a comfortable sitting posture.
  2. First, take a deep breath and bend forward slowly, exhaling audibly through the mouth in order to expel stale breath from the lungs; repeat three times.
  3. Then sit still and breathe naturally, letting the abdomen expand and contract with each breath. However, instead of focusing attention on the flow of air through the nostrils, focus on the beam of energy entering the crown of the head at a point about two inches above the hairline, called the 'Medicine Palace'. Feel the beam of energy flowing in through this point as you begin each inhalation and follow it down through the Central Channel into the Lower Elixir Field below the navel, then follow it back up the Central Channel and out through the Medicine Palace point on exhalation. The sensation at the crown point is most noticeable at the beginning of inhalation and the end of exhalation and feels somewhat like a flap or valve opening and closing as energy flows through it. There may also be feelings of warmth, tingling, or numbness in the scalp, all of which are signs of energy moving under the scrutiny of awareness.

After practicing this method for a few weeks or months and developing a conscious feel for energy as it moves through the Medicine Palace point, you may start to work with other points of exit during exhalation, always drawing energy in through the crown point on inhalation. For example, you may bring energy in through the crown and down to the abdomen on inhalation, then push it back up and out through the 'Celestial Eye' point between the brows. This point usually brings rapid results - a distinct tingling or throbbing sensation between the brows. The Celestial Eye is the point through which adepts with 'psychic vision' perceive aspects of the world that are hidden to ordinary eyesight. The mass of magnetite crystals between the forehead and the pituitary gland is sensitive to subtle fluctuations in surrounding electromagnetic fields. In other words, psychic vision perceives by virtue of its sensitivity to electromagnetic energy rather than the light or sound energy perceived by eyes and ears. So-called 'psychics' are those who have learned how to interpret the electromagnetic signals from the magnetic organ between the eyes in terms of ordinary perception and rational thought.

In addition to the brow point, you may also practice expelling energy on exhalation through the points in the centers of the palms, the centers of the soles, and the perineum point midway between genitals and anus. In each case, look for sensations of warmth or tingling at the point of exit.

After practicing this method for a while, your head may start to rock spontaneously back and forth or from side to side after fifteen or twenty minutes of sitting, or else your entire body may start trembling and shaking. This is a good sign, for it means that your channels are opening and that energy is coursing strongly through them. Try neither to suppress nor encourage these spontaneous tremors; instead just let them run their course naturally.

Time: Twenty to forty minutes, once or twice a day, preferably around dawn and midnight.

Next Topic: Microcosmic Orbit Meditation



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