Blueberry Banana Shake
Ingredients:
1 cup blueberries
1 ripe banana
1 pint nonfat vanilla frozen yogurt
1 cup skim milk
Directions
Place all ingredients in a blender or
food processor and blend at high speed until smooth.
Yield:
4 servings
Nutritional Analysis
Per serving:
Calories 158
Protein 6 grams
Carbohydrate 15 grams
Cholesterol 1 milligram
Sodium 98 milligrams
Dietary Fiber 1 gram

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