Blueberry Banana Shake

Ingredients:

1 cup blueberries 
1 ripe banana 
1 pint nonfat vanilla frozen yogurt 
1 cup skim milk 

Directions

Place all ingredients in a blender or food processor and blend at high speed until smooth.

Yield:

4 servings

Nutritional Analysis
Per serving:

Calories 158 
Protein 6 grams 
Carbohydrate 15 grams 
Cholesterol 1 milligram 
Sodium 98 milligrams 
Dietary Fiber 1 gram