1 ripe bananas
1/4 cup skim milk
1 tbsp. non-fat chocolate syrup or hot fudge
5 ice cubes
1/2 tbsp. sugar (optional)
Combine all the ingredients, except ice cubes in a covered
blender or food processor. Blend for 30 seconds.
Add ice cubes, two at a time. Cover and blend.
Repeat until ice cubes are gone and process until
smooth or to your liking.
Note: If it is too thick, you can add additional milk.
Protein 3.5 grams
Carbohydrate 50 grams
Cholesterol 1 milligram
Sodium 63 milligrams
Dietary Fiber 1.5 grams