1/4 cup nonfat or reduced-fat mayonnaise
Place the mayonnaise and sour cream in a small bowl, and stir to mix well.
Arrange the bread slices on a flat surface. Spread I tablespoon of the mayonnaise mixture on each slice of bread.
On each of 4 of the slices, layer 2 tomato slices, 6 spinach leaves, 2 tablespoons of car- rot, 4 cucumber slices, I ounce of cheese, 2 green pepper rings, and a quarter of the onion rings.
Top with 2 slices of avocado and 2 tablespoons of sprouts.
Top each sandwich with another bread slice, and cut in half.
Secure each half with a toothpick, and serve.
Yield: 4 servings
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