Herbal Tea: Cardamom, Coriander, Fennel Tea
This tea is excellent for balancing Pitta, and is a great thirst quencher to take after physical exertion.
Coriander and fennel have a cooling tendency, while cardamom is heating. This combination makes a good year-round brew. In the summer, you may substitute 1/4 teaspoon chamomile leaves for the cardamom to provide a totally cooling trinity. The actions of all three herbs are carminative ( relieve intestinal gas and distension) and diuretic (promote urine flow ). Fennel also relieves muscular spasms.
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